A Simple Salad with CRUNCH

During the HEAT of the summer many people enjoy eating COOL foods. A salad can become a meal with the addition of flavors, textures, and nutrients. Your salad can be made to fit your dietary needs.

A GLUTEN FREE addition to a salad can be Immuno-Viva Core. A teaspoon added to the salad (as part of oil and vinegar dressing) can help support the heart, skin, and immune system.

A GLUTEN FREE addition to a salad can be HandfullsSnacks Crunch Bites or Fusions. The picture below includes Crunch Bites Sea Salt added to a salad along with raisins and red pepper. My salad was made from zucchini spirals and red cabbage (diced/shredded).

Recipe for one salad:

  • 1 cup shredded zucchini (or yellow crook neck squash)

  • 1 cup diced/shredded cabbage

  • 1/2 cup diced bell pepper

  • 1/2 cup dried fruits

  • HANDFULL of Crunch Bites (about 1/2 cup) 

  • Oil and vinegar dressing ... with a pinch of crushed red pepper flakes to taste

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