Apple Cinnamon Chicken

I recently was introduced to Squeaky Pops Apple Cinnamon flavor and have enjoyed them! They also come in Cheddar Cheese. I cannot wait to try that flavor too!

Great Snacks

The small bags are great to pack in a school lunch! Squeaky Pops are crunchy with a hint of sweet; a satisfying taste to me. I love them on their own and with hummus!


I took a small bag of squeaky pops and crushed them with a rolling pin.I added the crushed Squeaky Pops and a hint of black pepper to a bag with a boneless skinless chicken breast (I use organic) and shook to coat the chicken. 

After coating the chicken I sauteed it in a pan for about 5 minutes on each side then baked it in a 350 degree oven (on non-stick aluminum foil) for 30 minutes (flipping after 15). Your cook time differs depending on the thickness of the chicken breast.

NOTE: I did not do an egg wash as I have friends that are egg free and I wished to see how the recipe would work so they could enjoy the coating too!


I served the Apple Cinnamon Chicken with ENHANCED rice. I cooked rice and added nuts, seeds, and dried fruit when almost all of the water was absorbed. I used one cup of rice and 1/2 cup of nuts, seeds, dried fruit mixture.

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