Add the following to a jar (I rinse and use glass nut butter jars to reduce waste):
- 1 cup of mango (I layer mine)
- 1/8 cup organic chia seeds
- 3/4 cup gluten free oats
- 1 scoop protein powder
- 1 TBSP honey or agave (OPTIONAL)
- 3/4 cup milk of choice - I use almond or cashew
You can make a couple of jars ahead of time. The night before you wish to enjoy the breakfast, add the milk of choice and shake. In the morning, stir the jar and add additional milk if the oats absorbed more milk than you wish. I start with a ratio that errs on the dry side so that more liquid can be added at the last minute. It is difficult to soak up additional liquid last minute, especially if you want to eat the breakfast on-the-go.
NOTE: for details on mango availability, how to pick a mango, and how to store a mango can be found at Mango.org.