The Wonders of Jool

The Wonders of Jool

There are many uses for Jool. It is great on its own as well as in recipes. Jool's natural sweetness lends it to uses for breakfast or dessert.

Jool for Breakfast

I added a layer of Jool Chocolate Date Spread to my Banana Bread Recipe to create a layer of flavor in the middle. I served the bread with a thin layer of Jool Chocolate Spread and even added a roasted banana.

Dates contain natural sugars and are high in fiber and antioxidants. They have a low glycemic index and may help control blood sugar. They contain 20% of the RDI for potassium, 14% of magnesium, and 12% of vitamin B6. Studies have shown they may contribute to brain health, bone health, and ease a woman's labor pains.


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