Plant Based Dairy Alternatives

Plant Based Dairy Alternatives

Plant based dairy alternatives are very popular. For years nut and soy based products have filled the space in the marketplace. They are facing more competition each day. The new products fill the space for the people who are seeking dairy free and are unable to consume nuts and soy.

Sesame Milk 

Sesame milk is a great product for the consumer who wishes a product that tastes like a nut milk but is more sustainable. For the consumer who is concerned that it takes 1 gallon of water to produce 1 almond, sesame milk is a great alternative. Sesame milk contains sesame and pea protein. Each serving is 8 grams of protein and includes calcium and vitamin D.  I enjoy drinking Hope & Sesame sesame milk and using it in recipes like Sesame Milk Chia Pudding.


Oat Milk

Oat milk production is simple. Gluten-free oats are soaked in water, pulverized in a blender, strained, and packaged. For the consumer who does not wish to make it at home, many companies have entered the marketplace so there is a chance there are a few options in your local store! Typically, oat milk has more fiber and protein than almond milk, but its calorie count and fat content is higher. Oat milk's advantage is that it contains more B2, B12, Vitamin D, and phosphorus than almond milk helping boost metabolism, energize the body, and prevent disease. I have found that oat milk is thicker than almond milk. Some brands have a bit of oat crumbles as residue in the bottom of the carton, so I suggest you shake the carton each time before using it! I enjoy drinking oat milk and have been working on recipes using it.

When looking for oat milk in your local store, look for Malk Sprouted Organic Oat Malk Original. Malk is dedicated to conscious sourcing and has pursued The Detox Project's Glyphosate Residue Free Certification, guaranteeing the oats used in the product are not contaminated. 

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