I had some dry pinto beans on hand and decided to make homemade REFRIED BEANS. After soaking the beans overnight and cooking them to add moisture the process was simple. I started with 1.5 cups dry beans to make 3 cups cooked beans. You can always use beans from a can to eliminate a step.
All you have to do is add cooked mixture to a food processor or VitMix and pulse. You can also use an immersion blender if you have one (saves clean-up time). The machine does all the work.
(increase/decrease spices based on your tolerance ... this is medium spicy)
3 cups cooked pinto beans
olive oil (just enough so ingredients do not stick in the pan)
1/2 onion diced
4 cloves of garlic (medium or 2 large)
2 tsp cumin
2 tsp chili powder
2 tsp cayenne pepper
1/2 cup low salt vegetable broth
salt and pepper to taste
Making Refried Beans is Simple
All you have to do is add cooked mixture to a food processor or VitMix and pulse. You can also use an immersion blender if you have one (saves clean-up time). The machine does all the work.
Ingredients
(increase/decrease spices based on your tolerance ... this is medium spicy)
3 cups cooked pinto beans
olive oil (just enough so ingredients do not stick in the pan)
1/2 onion diced
4 cloves of garlic (medium or 2 large)
2 tsp cumin
2 tsp chili powder
2 tsp cayenne pepper
1/2 cup low salt vegetable broth
salt and pepper to taste
Instructions
- Sautee onions and garlic in olive oil until translucent
- Add beans, broth, and spices and cook until combined
- Smooth using an immersion blender, food processor, or VitaMix
- Serve with your favorite chips.
Labels:
Dip,
Gluten Free,
Homemade,
NewHopeBloggerBox,
NewHopeInfluencer,
Pinto Beans,
Snack,
Vegan,
Vegetarian
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