Butternut Buckwheat Burgers

I am enjoying playing with my food and trying new recipes while I follow the stay at home orders. Perhaps some of the new recipes will become staples in our cooking routine once things get back to a schedule that somewhat resembles early 2020.

My blank canvas was Bob's Red Mill Buckwheat Groats. Bob's Red Mill promotes buckwheat as part of their a "Grains of Discovery"line. Their buckwheat is gluten free, non-gmo, and organic.  The buckwheat is easy to prepare as it is a 2:1 ratio of water to buckwheat groats.

I made a double batch of buckwheat and used my leftover buckwheat to make the delightful burger recipe I am posting here.




Ingredients (4 medium/large burgers or 6 to 8 sliders) 

  • 2 cups of cooked buckwheat groats

  • 2 cups of roasted butternut squash

  • 1 tsp chili powder

  • 1/2 tsp oregano

  • 1 tsp paprika

  • salt and pepper to taste

  • 1/4 cup diced sweet onion (raw or sauteed with the garlic until translucent) 

  • 4 cloves of garlic diced (or 2 tbsp)

  • Gluten free flour or gluten free panko to coat the patties (I used walnut flour for this recipe)

  • Olive oil (just enough to make the  patties not stick to the pan)


  • If the buckwheat and butternut squash are cooked, all you have to do is assemble the ingredients. Otherwise, prepare the buckwheat and roast the butternut squash (roast at 350 for 30-45 minutes depending on size of the squash).

  • Combine all ingredients

  • Form into patties the size you prefer and coat with the gluten free flour/bread crumb mixture.  

  • Sautee for 3-5 minutes on each side

  • Serve on a gluten free bun (I used Schar Ciabatta Rolls in this picture) with hummus, ketchup and mustard, or toppings of choice

NOTE: If you wish patties that stick together even more, prepare 2 flax eggs and include in the mixture. (1 TBSP ground flax seeds + 3 TBSP water ... combine ...l et rest 5 minutes = 1 egg)


0 Komentar untuk "Butternut Buckwheat Burgers"

Back To Top