Millet Vegetable Burgers

I made a batch of millet the other day and turned some into Millet Vegetable Burgers. The burgers were moist, chewy, and held up well in a bun. You can make changes to the spices used to change the flavor profile.


2 cups cooked millet (2:1 ration water to millet)

1/4 cup diced onion

1/4 cup salsa

4 large or 6 small cloves of garlic diced

2 large carrots diced or shaved

1 large zucchini diced

1 tsp turmeric

1 tsp paprika

1 cup garbanzo bean flour 

Oilve oil (just enough) to sautee burgers


  • Prepare the millet

  • Use raw vegetables OR sautee in olive oil until softened

  • Add the vegetables and spices to a blender/VitaMix and pulse until a rough chop is attained and ingredients mixed

  • Remove from the blender/VitaMix and add the millet and garbanzo bean flour. Stir to combine.

  • Form into patties the size you prefer and satuee ( I made 4 patties the size of my palm/hamburger bun)



Next time I might add gluten free panko to the exterior of the parry to add just a bit more crunch







Adding CHIPS to the Recipe

I did add gluten free chips (Kibo Chickpea Chips Pico De Gallo) to the exterior to add flavor and texture. Pictured below.

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