Gluten Free Vegan Pineapple Fried Rice

I purchased two pineapples for a GREAT price ... on sale in the HEAT of the SUMMER. The pineapples ripened very quickly and I needed to find ways to use the fruit before it became wasteful.

I searched for recipes and decided to make a version of pineapple fried rice that was a medley of a few recipes I read.

The recipe is simple to make and works best with rice that is cooked and chilled.


Olive oil or coconut oil (enough so vegetables do not stick)

1/2 cup diced onion

3 large or 6 small garlic cloves diced 

1/4 cup diced fresh ginger

1 large carrot diced

1 red bell pepper, 1 zucchini, or 1 yellow squash diced

2 cups diced pineapple (some juice is OK too)

1 1/2 tsp curry

1/4 tsp crushed red pepper flakes

3 cups cold rice - I use brown rice

3 tsp tamari (gluten free soy sauce)

OPTIONS: add roasted cashews or tofu to the rice to take it from side dish to a meal.


  • Saute' vegetables (and ginger) in oil to brown them just a bit and soften the carrots

  • Add the curry and crushed red pepper. Stir to combine.

  • Add pineapple and rice. Stir to combine. 

  • Add tamari. Stir to combine. 

Serve with nuts or tofu if you wish to make it a meal rather than a side dish. 

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