Kidney Bean Curry

I hydrated a batch of kidney beans and sought out several recipes to use to make each recipe tasty and distinct.





I read several curry recipes and combined portions of each into this recipe. Each time I make it, I probably will interchange a few veggies.



This recipe can be done in 20-30 minutes. A tip for speed... start boiling water for your rice as you start cutting the vegetables. 




Ingredients:


Olive Oil ... just enough to saute the aromatics

1/2 white onion (diced)

4 cloves of garlic (crushed and diced)

1 inch of fresh ginger root (diced)

1 TBSP garam masala (or make you own mix 1 part cumin + 1/4 part allspice)

2 cups kidney beans

1 can coconut milk

crushed red pepper at serving if you wish to add heat






Variations:



  • Add 2 cups of vegetables...I added red pepper and broccoli for color.

  • Use chickpeas or tofu instead of kidney beans 





Instructions:



  • Sautee onion, garlic, and ginger in olive oil

  • Add vegetables after a few minutes

  • Once onions are translucent, add the spices and stir

  • Add the kidney beans and coconut milk

  • Let boil

  • Stir, reduce heat, and cover

  •  Let flavors combine and liquid reduce a bit. 




Serve over a bed of rice

Add in as much or as little sauce as you like in each bowl ... make it your own!


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