Aloo Matar

I love flavorful dishes that can be made in a jiffy!



This one uses many
ingredients that we normally have on hand.

 Serve it with rice, millet,
sorghum, or a flatbread (gluten free in my home).


  • 2-4 potatoes (diced)... I used 4 organic potatoes that were between the size of a golf ball and a tennis ball
  • 1 cup frozen peas
  • just enough olive oil so nothing sticks to the pan
  • 1/2 teaspoon cumin
  • 1/2 tseapoon caraway seeds
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 1 can of tomatoes (I used a can of tomatoes w/ green chilies)
  • 1 inch of ginger
  • 4 cloves of garlic
  • 1/4 cup onion (diced)
  • 1/2 to 1  cup water (if you wish to thin out...can be omitted)


  • Add potatoes and oil to a pan. Saute potatoes for about 5 minutes then transfer potatoes to a bowl
  • Add onion, garlic, and ginger and cook until translucent
  • Add spices, stir, and heat for about 1-2 minutes
  • Add tomatoes and stir to combine
  • Return potatoes to the pan and add peas
  • Let cook for a few minutes to warm the peas and soften the potatoes. 
  • Add water in 1/4 cup increments if you wish to add moisture


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