Red Lentil Ginger Soup

Lentils are high in folate, fiber, and potassium. They are a good addition to your diet if you are looking to lower blood pressure or cholesterol levels. They are easy to use and can be added into many recipes. I usually purchase lentils from Bob's Red Mill. 


This soup can be made in about 30 minutes. 

It is perfect for a chilly fall evening!


  • 1 cup Red Lentils
  • 4 cups vegetable broth (I use low sodium)
  • 1 small onion (diced)
  • 4 cloves of garlic (diced)
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp crushed black pepper
  • 1 tbsp minced fresh ginger
  • Just enough olive oil so noting stick to the pan



  • Add just enough olive oil to caramelize the onion in a soup pot 
  • Add the ginger, garlic, and spices and warm for a minute or two 
  • Add lentils and broth and bring to a boil
  • Reduce to simmer and cook for about 30 minutes (covered)
  • Use an immersion blender to smooth the texture OR place the soup in a VitaMix to make it a silky texture



Serve: Garnished with crushed red pepper, seeds, or gluten free bread crumbs

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